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'<p>
俗話說得好，藥補不如食補，食物是日常生活保健的一個重要方面。但是對於有些食物來說，喫對了沒事，喫錯了就不好了，反而容易致病。因此，養生專家提醒朋友們注意，日常生活飲食一定要適當、得當。</p>
<p>
飲食不當可致病 咖啡喝多不易受孕</p>
<p>
1、嗜飲咖啡</p>
<p>
專家指出，喜歡喝咖啡，會降低受孕率，如每天每人喝一杯咖啡，受孕率就有可能下降50%;常喝咖啡還容易罹患心臟病，咖啡中含有高濃度的咖啡因，可使心臟功能發生改變並可使血管中的膽固醇增高;喝咖啡還會降低工作效率，適量飲用咖啡有提神醒腦的作用，但過多飲用反而會降低工作能力和效率。每喝咖啡超過5杯者，其理解能力會有所下降，將難以完成複雜的工作。</p>
<p>
2、晚餐太豐盛</p>
<p>
專家介紹，傍晚時血液中胰島素含量爲一天中的高峯，胰島素可使血糖轉化成脂肪凝結在血管壁上或腹壁上，晚餐喫得太豐盛，久而久之，人便肥胖起來。同時，持續時間通常較長的豐盛晚餐，還會破壞人體正常的生物鐘，容易使人患上失眠症。</p>
<p>
3、不喫早餐</p>
<p>
不喫早餐會嚴重傷胃，使你無法精力充沛地工作，而且還容易“顯老”。國外某大學最近一次在接受研究的7000個男女對象中，發現習慣不喫早餐的人死亡率高達40%。而另一所大學在一次對80-90歲老年人的研究中發現，他們長壽的共同點之一是：每天喫一頓豐盛的早餐。</p>
<p>
4、進食速度過快</p>
<p>
進食速度過快會加重腸胃的負擔，導致肥胖。很多辦公室一族的午餐，都是在非常匆忙的狀態下喫完的。進食速度過快，食物未得到充分咀嚼，不利於口中食物和唾液澱粉酶的初步消化，加重腸胃負擔;咀嚼時間過短，迷走神經仍在過度興奮之中，長此以往，容易因食慾亢進而肥胖。</p>
<p>
5、水果當主食</p>
<p>
水果當主食會造成人體缺乏蛋白質等物質，營養失衡，甚至引發疾病。很多辦公室一族由於長期靜坐的工作方式而造成的消化不暢、血脂增高、血管硬化等疾病，確實需要水果中的營養物質來化解。但是，水果不能當主食。因爲水果中雖然含多種維生素和糖分，卻缺少人體需要的蛋白質和某些微量元素。</p>
<p>
6、保溫杯泡茶</p>
<p>
保溫杯泡茶會破壞維生素，大量滲出鞣酸和茶鹼。茶葉中含有大量的鞣酸、茶鹼、茶香油和多種維生素，用80度左右水沖泡比較適宜，如果用保溫杯長時間把茶葉浸泡在高溫的水中，就如同用微水煎煮一樣，會使茶葉中的維生素全遭破壞，茶香油大量揮發，鞣酸、茶鹼大量滲出。這樣不僅降低了茶葉的營養價值，沒有了茶香，還使有害物質增多。</p>
<p>
7、飲水不足</p>
<p>
飲水不足會導致腦老化;誘發腦血管及心血管疾病;影響腎臟代謝功能。辦公室一族在工作中，由於工作時精神高度集中，很容易忘記喝水，造成體內水分補給不足。體內水分減少，血液濃縮及黏稠增大，容易導致血栓形成，誘發腦血管及心血管疾病，還會影響腎臟代謝的功能。</p>
<p>
8、食用酒精過量攝入</p>
<p>
專家表示，大量或經常飲酒，會使肝臟發生酒精中毒而致發炎、腫大，影響生殖、泌尿系統。<br />
<br />
<br />
<br />
中國咖啡交易網：www.gafei.com</p>
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