拉花對咖啡口感的影響咖啡拉花牛奶融合很差怎麼辦？還能喝嗎？

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title	'《防彈咖啡的應用》如何將防彈咖啡加到現有飲食法？'
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description	'專業咖啡知識交流更多咖啡豆資訊請關注咖啡工房（微信公衆號cafe_style ）防彈咖啡怎麼喝不胃痛？防彈咖啡怎麼做一定要選草飼奶油嗎？防彈咖啡愈來愈夯愈來愈多人知道這東西也愈來愈多人有興趣但在執行上好像對一些人來說仍是有困難實際上真的'
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content	'<img alt="" src="/uploads/allimg/180303/3-1P3031P205G5.jpg" style="width: 800px; height: 533px;" /><br /> <h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳＰゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;"> <font style="padding: 0px; margin: 0px; outline: 0px; zoom: 1; box-sizing: border-box; vertical-align: inherit;">專業咖啡知識交流更多咖啡豆資訊請關注咖啡工房（微信公衆號cafe_style ）</font></h2> <ul style="padding-right: 0px; padding-left: 0px; margin: 0px 0px 20px; outline: 0px; zoom: 1; box-sizing: border-box; border: 0px; font-variant-numeric: inherit; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳＰゴシック\', sans-serif; vertical-align: baseline; list-style: none outside; color: rgb(0, 0, 0);"> <li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;"> <a href="http://www.gafei.com/kafeixiaozhishi/20180126115290.html">防彈咖啡怎麼喝不胃痛？防彈咖啡怎麼做一定要選草飼奶油嗎？</a></li> <li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;"> <div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;"> <div> “防彈咖啡”  愈來愈夯</div> <div>  </div> <div> 愈來愈多人知道這東西</div> <div>  </div> <div> 也愈來愈多人有興趣</div> <div>  </div> <div> 但在執行上  好像對一些人來說　仍是有困難</div> <div>  </div> <div> 實際上  真的有點困難</div> <div>  </div> <div> 因爲它有很多小地方要注意</div> <div>  </div> <div> 而且成效也會因人而異</div> <div>  </div> <div> 畢竟每個人體質</div> <div>  </div> <div> 或是套句防彈創始人說的  腸道的細菌</div> <div>  </div> <div> 都不一樣！！！</div> <div>  </div> <div> 所以要親自執行  才知道適不適合  或是要有所調整！！！</div> <div>  </div> <div> 對這很有興趣想要了解的</div> <div>  </div> <div> 還是歡迎看原始書籍《防彈飲食》（連結已設好  ㄎㄎ）</div> <div>  </div> <div> 博客來或是誠品  各大書局都買得到喔——</div> <div>  </div> <div> 插個話題——</div> <div>  </div> <div> 如果想要團購防彈飲食創始人出產的 MCT油或其他產品</div> <div>  </div> <div> 會有人想一起嗎？  我想省國際運費  ㄎㄎ</div> <div>  </div> <div> 我也不是什麼專家</div> <div>  </div> <div> 只是對這飲食法跟斷食很有興趣</div> <div>  </div> <div> 然後很常與一位厲害的健身朋友討論切磋</div> <div>  </div> <div> 所以如果我有說錯的地方</div> <div>  </div> <div> 真的非常歡迎跟我說喔！！！</div> <div>  </div> <div> 每每跟朋友聊到“防彈飲食” “防彈咖啡”</div> <div>  </div> <div> 最常聽到的就是：</div> <div>  </div> <div> ‘我覺得防彈咖啡好像很厲害耶——’</div> <div>  </div> <div> ‘那我要怎麼把防彈咖啡加入到現在的飲食中呢？’</div> <div>  </div> <div> 答案很簡單</div> <div>  </div> <div> 就是  起牀的第一餐  用“防彈咖啡”替代！！</div> <div>  </div> <div> 咖啡的好處很多不用我多說</div> <div>  </div> <div> 問問谷哥大神就知道</div> <div>  </div> <div> 有很多厲害的東西  像是  多酚抗氧化劑等等</div> <div>  </div> <div> 這些東西不但可以抗老</div> <div>  </div> <div> 還可以帶給你滿滿的精神</div> <div>  </div> <div> 這也是爲何很多人  早上都人手一杯咖啡</div> <div>  </div> <div> 因爲它可以幫助你提神  並帶給你活力滿滿的一天</div> <div>  </div> <div> （當然如果你喝到黴菌毒素過多的咖啡可能會有反效果…）</div> <div>  </div> <div> 而防彈咖啡中好的脂肪們（MCT油草飼奶油）</div> <div>  </div> <div> 可以快速地爲你的大腦提供能量</div> <div>  </div> <div> 所以這東西當作起牀的第一餐</div> <div>  </div> <div> 實在再適合不過了！！！</div> <div>  </div> <div> 如果你只是單純想要享受——</div> <div>  </div> <div> 1.簡單快速方便</div> <div>  </div> <div> 2.可以帶來一天活力能量</div> <div>  </div> <div> 3.對身體健康  對大腦有益</div> <div>  </div> <div> 包含上述三點的早餐</div> <div>  </div> <div> 非常歡迎用“防彈咖啡”取代你的早餐</div> <div>  </div> <div> 你問說</div> <div>  </div> <div> 那我可以喝防彈咖啡後  再喫早餐嗎？</div> <div>  </div> <div> 答案是</div> <div>  </div> <div> 當然可以啊</div> <div>  </div> <div> 只是會不會變胖就要看個人狀況了</div> <div>  </div> <div> 目前我身邊的朋友</div> <div>  </div> <div> 如果只是單純想要達到上述三點的</div> <div>  </div> <div> 的確三餐中  就是有一餐  只喝防彈咖啡</div> <div>  </div> <div> 而那餐通常是起牀第一餐</div> <div>  </div> <div> 至於其他部分  都沒有刻意更改</div> <div>  </div> <div> 像是進食時間  或是食材挑選</div> <div>  </div> <div> 有朋友還是有變瘦</div> <div>  </div> <div> 瘦回他之前維持長時間的體態</div> <div>  </div> <div> （我認爲  這是因爲他的體質  本來就是偏瘦  但可能因爲之前一些飲食習慣</div> <div>  </div> <div> 讓他變胖一些  但身體調節之後  又回到他最常保持的體態的狀態）</div> <div>  </div> <div> 也有朋友是完全沒有變</div> <div>  </div> <div> （我覺得這比較正常  因爲正常來說  單純只用防彈咖啡替代早餐</div> <div>  </div> <div> 可能一整天的總熱量還是都沒有變化</div> <div>  </div> <div> 而且熱量攝取的比例也都沒有變  那當然正常來說身體不太會有變化）</div> <div>  </div> <div> 但普遍他們都說  一整天真的精神會比較好</div> <div>  </div> <div> 所以也一直用防彈咖啡當早餐直到現在</div> <div>  </div> <div> 根據防彈飲食創始人的意思</div> <div>  </div> <div> 會操控你身材  是胖子還是瘦子</div> <div>  </div> <div> 跟你身體的腸道細菌有很大的關係</div> <div>  </div> <div> 換句話說</div> <div>  </div> <div> 你的腸道細菌   讓你的身材之所以長成你現在的樣子</div> <div>  </div> <div> 而這樣子  通常是你維持5年10年來的樣子</div> <div>  </div> <div> （也許過程中  曾經過胖  或是變瘦  但就是會調節到原本樣子）</div> <div>  </div> <div> 如果你想要大幅度更改你長期維持的體態</div> <div>  </div> <div> 就要讓你腸道細菌的比例大幅更改4.gif</div> <div>  </div> <div> 而且還要讓你腸道細菌  習慣你的更改  整體環境大改變</div> <div>  </div> <div> 這就需要一段比較長的時間的飲食調整  還有維持</div> <div>  </div> <div> 但！！！！（又是這個BUT  哈哈）</div> <div>  </div> <div> 如果你不只是單純想要享受——</div> <div>  </div> <div> 1.簡單快速方便</div> <div>  </div> <div> 2.可以帶來一天活力能量</div> <div>  </div> <div> 3.對身體健康  對大腦有益</div> <div>  </div> <div> 以上這三點  還想要有  變瘦減肥的價值</div> <div>  </div> <div> 那就要花更多心力  注意一些細節——</div> <div>  </div> <div> 1.喝防彈咖啡的時間  離你前一天進食時間約12小時</div> <div>  </div> <div> 例如  前一晚八點後不喫東西</div> <div>  </div> <div> 隔天早上八點多喝防彈咖啡</div> <div>  </div> <div> 2.喝完防彈咖啡到下一餐之間要間隔6小時</div> <div>  </div> <div> 之前一直有提到  防彈咖啡是要  欺騙你的身體還在持續斷食</div> <div>  </div> <div> 但又要讓你不會有飢餓感  所以加入很多好的油脂</div> <div>  </div> <div> 在這些油脂被身體完全使用之前</div> <div>  </div> <div> 如果有喫東西</div> <div>  </div> <div> 那很有可能反而會讓油脂儲存起來</div> <div>  </div> <div> 當然這兩點呢</div> <div>  </div> <div> 都叫做 “儘量”</div> <div>  </div> <div> 因爲永遠都會有一些突發狀況讓你難以執行——哈哈</div> <div>  </div> <div> 但跟做所有事情一樣</div> <div>  </div> <div> 你愈用心  愈堅守原則</div> <div>  </div> <div> 成效當然也會顯著</div> <div>  </div> <div> 如果你現在有正在執行的飲食法</div> <div>  </div> <div> 不管是高蛋白飲食法</div> <div>  </div> <div> 還是在計算 TDEE（每日基礎代謝）</div> <div>  </div> <div> 或是椰子油生酮飲食法</div> <div>  </div> <div> 都可以用這種方式</div> <div>  </div> <div> 將“防彈咖啡”加入到你的飲食法中</div> <div>  </div> <div> 如同我文章一開始說的</div> <div>  </div> <div> 每個人的體質  成長生活環境腸道細菌  都不一樣</div> <div>  </div> <div> 所以我也不知道是不是適合你</div> <div>  </div> <div> 我也不知道你會因此變胖還是變瘦onion7.gif</div> <div>  </div> <div> 但我能跟你說</div> <div>  </div> <div> 好的咖啡跟好的脂肪</div> <div>  </div> <div> 對你身體絕對是有益的！！！</div> <div>  </div> <div> 至於你身體的實際反應</div> <div>  </div> <div> 建議你先執行兩週</div> <div>  </div> <div> 每天記錄  觀察自己身體感受一下身體的回饋</div> <div>  </div> <div> 再來思考  要怎麼修正纔會達到你的目標</div> <div>  </div> <div> 我一直秉持一個原則</div> <div>  </div> <div> 那就是——</div> <div>  </div> <div> 各種飲食法絕對都有他的道理</div> <div>  </div> <div> 對我是神藥對你不一定是</div> <div>  </div> <div> 建議你找  你最相信且覺得最有道理的飲食方法</div> <div>  </div> <div> 然後執行  至少2-3周</div> <div>  </div> <div> 這很重要！！！</div> <div>  </div> <div> 很多時候  如果持行時間不夠長</div> <div>  </div> <div> 會感受不出他的成效</div> <div>  </div> <div> 另外   每天的隨手記錄  也非常重要！！！！</div> <div>  </div> <div> 像是身體的感受  身體的圍度  所喫的東西  等等</div> <div>  </div> <div> 因爲人都很健忘（尤其是臺灣人  哈哈  看很多政治事件就知道XD）</div> <div>  </div> <div> 而且身體感受有時很細微  你不去注意它就會過去了……off6018.gif</div> <div>  </div> <div> 藉由這樣的紀錄</div> <div>  </div> <div> 讓你會花時間   刻意的去感受身體</div> <div>  </div> <div> 感受自己的精神狀態</div> <div>  </div> <div> 感受自己一直以來的身體問題是否有改善6.gif</div> <div>  </div> <div> 之後如果想要調整飲食</div> <div>  </div> <div> 也可以根據這樣的紀錄  去做調整</div> <div>  </div> <div> 看看調整後  身體狀況是有變好還是變差</div> <div>  </div> <div> 最終你會找到  最適合你的  飲食方法</div> </div> </li> <li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;">  </li> <li style="padding: 0px 0px 0px 20px; margin: 0px 0px 12px; outline: 0px; zoom: 1; list-style: none; box-sizing: border-box; border: 0px; font-style: inherit; font-variant-ligatures: inherit; font-variant-position: inherit; font-variant-caps: inherit; font-variant-numeric: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: inherit; line-height: 18px; font-family: inherit; vertical-align: baseline; background-image: url(https://coffeemecca.jp/wp-content/themes/coffee/images/coffeelist.png); background-size: 0.8em; background-attachment: scroll; background-color: transparent; background-position: 4px 3px; background-repeat: no-repeat no-repeat;"> <div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;"> <div style="padding: 0px; margin: 0px; outline: 0px; zoom: 1;"> <a href="http://www.gafei.com/kafeixiaozhishi/20180126115292.html">【防彈咖啡的危害】防彈咖啡減重？小心副作用先來</a></div> </div> </li> </ul> <h2 style="padding: 0px 0px 0px 28px; margin: 0px 0px 0.8em; outline: 0px; zoom: 1; font-size: 19px; font-weight: normal; color: rgb(51, 51, 51); box-sizing: border-box; border-width: 0px 0px 2px; border-bottom-style: solid; border-bottom-color: rgb(80, 193, 233); font-variant-numeric: inherit; font-stretch: inherit; line-height: 30px; font-family: \'ヒラギノ角ゴ Pro W3\', \'Hiragino Kaku Gothic Pro\', メイリオ, Meiryo, \'ＭＳＰゴシック\', sans-serif; vertical-align: baseline; position: relative; width: auto;">  </h2> '
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'namerule2' => '{typedir}/list_{tid}_{page}.html', 'mid' => 'article', 'pcatpost' => 1, 'topid' => '4', 'domain' => '', 'catids' => array ( 0 => '670', ), 'is_post' => 1, 'mobile_domain' => '', 'tid' => 1, 'url' => 'https://gafei.com/list-aierlankafei.html', 'total' => 14, 'field' => array ( ), ), 671 => array ( 'id' => '671', 'pid' => '4', 'pids' => '0,4', 'name' => '炭燒咖啡', 'dirname' => 'tanshaokafei', 'pdirname' => 'kafeizhishi/', 'child' => 0, 'childids' => 671, 'thumb' => '', 'show' => '1', 'setting' => array ( 'edit' => 1, 'disabled' => 0, 'getchild' => 1, 'linkurl' => '', 'urlrule' => 3, 'seo' => array ( 'list_title' => '炭燒咖啡_碳燒咖啡_藍山炭燒咖啡多少錢', 'list_keywords' => '', 'list_description' => '碳燒咖啡，又名苦咖啡，是指烘焙咖啡的火源是用碳火，有時還採用特殊木材作爲燃料，碳燒咖啡的起源是據說是日本所研發的口味，用碳火所烘烤出來的咖啡豆會帶有木香味，而不是碳燒味。而純粹的重焙造就了這種碳燒咖啡獨特的口味，其香味特殊，甘，醇，濃郁，極苦。', ), 'template' => array ( 'pagesize' => 20, 'mpagesize' => 20, 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => '', 'module_field' => '', 'html' => 0, ), 'displayorder' => '0', 'acount' => '8', 'namerule' => '{typedir}/{Y}{M}{D}{aid}.html', 'namerule2' => '{typedir}/list_{tid}_{page}.html', 'mid' => 'article', 'pcatpost' => 1, 'topid' => '4', 'domain' => '', 'catids' => array ( 0 => '671', ), 'is_post' => 1, 'mobile_domain' => '', 'tid' => 1, 'url' => 'https://gafei.com/list-tanshaokafei.html', 'total' => 8, 'field' => array ( ), ), 672 => array ( 'id' => '672', 'pid' => '4', 'pids' => '0,4', 'name' => '冷萃咖啡', 'dirname' => 'lingcuikafei', 'pdirname' => 'kafeizhishi/', 'child' => 0, 'childids' => 672, 'thumb' => '', 'show' => '1', 'setting' => array ( 'edit' => 1, 'disabled' => 0, 'getchild' => 1, 'linkurl' => '', 'urlrule' => 3, 'seo' => array ( 'list_title' => '冷萃咖啡_冷泡咖啡_冰釀咖啡_星巴克冷萃咖啡', 'list_keywords' => '', 'list_description' => '冷萃咖啡Cold Brew Coffee就是用冷水浸泡咖啡粉12小時以上進行萃取再過濾，類似冷泡茶的做法。極端一點的，採用冰水混合物浸泡咖啡（冰滴就是這個原理，冰塊融化滴入咖啡粉，要滴一天），或者時間延長至48小時。', ), 'template' => array ( 'pagesize' => 20, 'mpagesize' => 20, 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => '', 'module_field' => '', 'html' => 0, ), 'displayorder' => '0', 'acount' => '40', 'namerule' => '{typedir}/{Y}{M}{D}{aid}.html', 'namerule2' => '{typedir}/list_{tid}_{page}.html', 'mid' => 'article', 'pcatpost' => 1, 'topid' => '4', 'domain' => '', 'catids' => array ( 0 => '672', ), 'is_post' => 1, 'mobile_domain' => '', 'tid' => 1, 'url' => 'https://gafei.com/list-lingcuikafei.html', 'total' => 40, 'field' => array ( ), ), 673 => array ( 'id' => '673', 'pid' => '4', 'pids' => '0,4', 'name' => '咖啡培訓', 'dirname' => 'kafeipeixun', 'pdirname' => 'kafeizhishi/', 'child' => 0, 'childids' => 673, 'thumb' => '', 'show' => '1', 'setting' => array ( 'edit' => 1, 'disabled' => 0, 'getchild' => 1, 'linkurl' => '', 'urlrule' => 3, 'seo' => array ( 'list_title' => '咖啡培訓_咖啡師培訓_咖啡學院_最好的咖啡學校', 'list_keywords' => '咖啡培訓_咖啡師培訓_咖啡學院_最好的咖啡學校', 'list_description' => '咖啡師的入行門檻低，待遇亦不錯，“而且咖啡是僅次於石油的第二大貿易商品，咖啡因此也被稱爲‘黑金’（Black Gold），全世界都有咖啡店，大家也喜愛咖啡，擁有這門專業的話，去哪裏工作都可以呀', ), 'template' => array ( 'pagesize' => 20, 'mpagesize' => 20, 'page' => 'page.html', 'list' => 'list.html', 'category' => 'category.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => '', 'module_field' => '', 'html' => 0, ), 'displayorder' => '0', 'acount' => '38', 'namerule' => '{typedir}/{Y}{M}{D}{aid}.html', 'namerule2' => '{typedir}/list_{tid}_{page}.html', 'mid' => 'article', 'pcatpost' => 1, 'topid' => '4', 'domain' => '', 'catids' => array ( 0 => '673', ), 'is_post' => 1, 'mobile_domain' => '', 'tid' => 1, 'url' => 'https://gafei.com/list-kafeipeixun.html', 'total' => 38, 'field' => array ( ), ), )
urlrule	'/views-116021-[page].html'
fix_html_now_url	''
my_web_url	'https://makecoffee.gafei.com/views-116021'
get	array ( 's' => 'article', 'c' => 'show', 'id' => '116021', 'm' => 'index', )

Files ( 149 )

App.php	FCPATH/Fcms/Config/App.php
Autoload.php	FCPATH/Fcms/Config/Autoload.php
Cache.php	FCPATH/Fcms/Config/Cache.php
Cache.php	FCPATH/Fcms/Library/Cache.php
CodeIgniter.php	FCPATH/Fcms/Extend/CodeIgniter.php
Constants.php	FCPATH/Fcms/Config/Constants.php
Content.php	FCPATH/Fcms/Model/Content.php
ContentSecurityPolicy.php	FCPATH/Fcms/Config/ContentSecurityPolicy.php
Cookie.php	FCPATH/Fcms/Config/Cookie.php
Database.php	FCPATH/Fcms/Config/Database.php
Date.php	FCPATH/Fcms/Field/Date.php
Exceptions.php	FCPATH/Fcms/Config/Exceptions.php
Exceptions.php	FCPATH/Fcms/Extend/Exceptions.php
Field.php	FCPATH/Fcms/Library/Field.php
File.php	FCPATH/Fcms/Field/File.php
Filters.php	FCPATH/Fcms/Config/Filters.php
Helper.php	FCPATH/Fcms/Core/Helper.php
Hooks.php	FCPATH/App/Bdts/Config/Hooks.php
Hooks.php	FCPATH/Fcms/Core/Hooks.php
Init.php	FCPATH/Fcms/Init.php
Input.php	FCPATH/Fcms/Library/Input.php
Kint.php	FCPATH/Fcms/Config/Kint.php
Lang.php	FCPATH/Fcms/Library/Lang.php
Logger.php	FCPATH/Fcms/Config/Logger.php
Member.php	FCPATH/Fcms/Model/Member.php
Model.php	FCPATH/Fcms/Core/Model.php
Module.php	FCPATH/Fcms/Extend/Home/Module.php
Modules.php	FCPATH/Fcms/Config/Modules.php
Paths.php	FCPATH/Fcms/Config/Paths.php
Phpcmf.php	FCPATH/Fcms/Core/Phpcmf.php
Request.php	FCPATH/Fcms/Extend/Request.php
Router.php	FCPATH/Fcms/Library/Router.php
Router.php	FCPATH/My/Library/Router.php
Routes.php	APPPATH/Config/Routes.php
Routes.php	FCPATH/Fcms/Config/Routes.php
Security.php	FCPATH/Fcms/Library/Security.php
Seo.php	FCPATH/Fcms/Library/Seo.php
Service.php	FCPATH/Fcms/Core/Service.php
Services.php	FCPATH/Fcms/Config/Services.php
Show.php	APPPATH/Controllers/Show.php
Text.php	FCPATH/Fcms/Field/Text.php
Textarea.php	FCPATH/Fcms/Field/Textarea.php
Toolbar.php	FCPATH/Fcms/Config/Toolbar.php
Ueditor.php	FCPATH/Fcms/Field/Ueditor.php
UserAgents.php	FCPATH/Fcms/Config/UserAgents.php
Version.php	FCPATH/My/Config/Version.php
View.php	FCPATH/Fcms/Config/View.php
View.php	FCPATH/Fcms/Core/View.php
View.php	FCPATH/Fcms/Extend/View.php
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cache.php	/data/web/hk.gafei.com/xunruicms/cache/config/cache.php
custom.php	/data/web/hk.gafei.com/xunruicms/config/custom.php
database.php	/data/web/hk.gafei.com/xunruicms/config/database.php
domain_app.php	/data/web/hk.gafei.com/xunruicms/cache/config/domain_app.php
domain_client.php	/data/web/hk.gafei.com/xunruicms/cache/config/domain_client.php
hooks.php	/data/web/hk.gafei.com/xunruicms/config/hooks.php
index.php	/data/web/hk.gafei.com/hk/index.php
lang.php	/data/web/hk.gafei.com/hk/api/language/zh-cn/lang.php
memcached.php	/data/web/hk.gafei.com/xunruicms/config/memcached.php
redis.php	/data/web/hk.gafei.com/xunruicms/config/redis.php
rewrite.php	/data/web/hk.gafei.com/xunruicms/config/rewrite.php
site.php	/data/web/hk.gafei.com/xunruicms/cache/config/site.php
system.php	/data/web/hk.gafei.com/xunruicms/cache/config/system.php
AutoloadConfig.php	SYSTEMPATH/Config/AutoloadConfig.php
Autoloader.php	SYSTEMPATH/Autoloader/Autoloader.php
BaseBuilder.php	SYSTEMPATH/Database/BaseBuilder.php
BaseCollector.php	SYSTEMPATH/Debug/Toolbar/Collectors/BaseCollector.php
BaseConfig.php	SYSTEMPATH/Config/BaseConfig.php
BaseConnection.php	SYSTEMPATH/Database/BaseConnection.php
BaseHandler.php	SYSTEMPATH/Cache/Handlers/BaseHandler.php
BaseResult.php	SYSTEMPATH/Database/BaseResult.php
BaseService.php	SYSTEMPATH/Config/BaseService.php
Builder.php	SYSTEMPATH/Database/MySQLi/Builder.php
CacheFactory.php	SYSTEMPATH/Cache/CacheFactory.php
CacheInterface.php	SYSTEMPATH/Cache/CacheInterface.php
CliRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/CliRenderer.php
CloneableCookieInterface.php	SYSTEMPATH/Cookie/CloneableCookieInterface.php
CodeIgniter.php	SYSTEMPATH/CodeIgniter.php
Common.php	SYSTEMPATH/Common.php
Config.php	SYSTEMPATH/Config/Config.php
Config.php	SYSTEMPATH/Database/Config.php
Connection.php	SYSTEMPATH/Database/MySQLi/Connection.php
ConnectionInterface.php	SYSTEMPATH/Database/ConnectionInterface.php
ContentSecurityPolicy.php	SYSTEMPATH/HTTP/ContentSecurityPolicy.php
Controller.php	SYSTEMPATH/Controller.php
Cookie.php	SYSTEMPATH/Cookie/Cookie.php
CookieInterface.php	SYSTEMPATH/Cookie/CookieInterface.php
CookieStore.php	SYSTEMPATH/Cookie/CookieStore.php
Database.php	SYSTEMPATH/Database/Database.php
Database.php	SYSTEMPATH/Debug/Toolbar/Collectors/Database.php
DebugToolbar.php	SYSTEMPATH/Filters/DebugToolbar.php
DotEnv.php	SYSTEMPATH/Config/DotEnv.php
Escaper.php	SYSTEMPATH/ThirdParty/Escaper/Escaper.php
Events.php	SYSTEMPATH/Debug/Toolbar/Collectors/Events.php
Events.php	SYSTEMPATH/Events/Events.php
Exceptions.php	SYSTEMPATH/Debug/Exceptions.php
Factories.php	SYSTEMPATH/Config/Factories.php
Factory.php	SYSTEMPATH/Config/Factory.php
FileLocator.php	SYSTEMPATH/Autoloader/FileLocator.php
Files.php	SYSTEMPATH/Debug/Toolbar/Collectors/Files.php
FilterInterface.php	SYSTEMPATH/Filters/FilterInterface.php
Filters.php	SYSTEMPATH/Filters/Filters.php
Header.php	SYSTEMPATH/HTTP/Header.php
IncomingRequest.php	SYSTEMPATH/HTTP/IncomingRequest.php
Kint.php	SYSTEMPATH/ThirdParty/Kint/Kint.php
Logger.php	SYSTEMPATH/Log/Logger.php
LoggerInterface.php	SYSTEMPATH/ThirdParty/PSR/Log/LoggerInterface.php
Logs.php	SYSTEMPATH/Debug/Toolbar/Collectors/Logs.php
Message.php	SYSTEMPATH/HTTP/Message.php
MessageInterface.php	SYSTEMPATH/HTTP/MessageInterface.php
MessageTrait.php	SYSTEMPATH/HTTP/MessageTrait.php
Modules.php	SYSTEMPATH/Modules/Modules.php
Query.php	SYSTEMPATH/Database/Query.php
QueryInterface.php	SYSTEMPATH/Database/QueryInterface.php
RedisHandler.php	SYSTEMPATH/Cache/Handlers/RedisHandler.php
Renderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/Renderer.php
RendererInterface.php	SYSTEMPATH/View/RendererInterface.php
Request.php	SYSTEMPATH/HTTP/Request.php
RequestInterface.php	SYSTEMPATH/HTTP/RequestInterface.php
RequestTrait.php	SYSTEMPATH/HTTP/RequestTrait.php
Response.php	SYSTEMPATH/HTTP/Response.php
ResponseInterface.php	SYSTEMPATH/HTTP/ResponseInterface.php
ResponseTrait.php	SYSTEMPATH/API/ResponseTrait.php
ResponseTrait.php	SYSTEMPATH/HTTP/ResponseTrait.php
Result.php	SYSTEMPATH/Database/MySQLi/Result.php
ResultInterface.php	SYSTEMPATH/Database/ResultInterface.php
RichRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/RichRenderer.php
RouteCollection.php	SYSTEMPATH/Router/RouteCollection.php
RouteCollectionInterface.php	SYSTEMPATH/Router/RouteCollectionInterface.php
Router.php	SYSTEMPATH/Router/Router.php
RouterInterface.php	SYSTEMPATH/Router/RouterInterface.php
Routes.php	SYSTEMPATH/Config/Routes.php
Routes.php	SYSTEMPATH/Debug/Toolbar/Collectors/Routes.php
Services.php	SYSTEMPATH/Config/Services.php
TextRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/TextRenderer.php
Timer.php	SYSTEMPATH/Debug/Timer.php
Timers.php	SYSTEMPATH/Debug/Toolbar/Collectors/Timers.php
Toolbar.php	SYSTEMPATH/Debug/Toolbar.php
URI.php	SYSTEMPATH/HTTP/URI.php
UserAgent.php	SYSTEMPATH/HTTP/UserAgent.php
Utils.php	SYSTEMPATH/ThirdParty/Kint/Utils.php
View.php	SYSTEMPATH/Config/View.php
View.php	SYSTEMPATH/View/View.php
Views.php	SYSTEMPATH/Debug/Toolbar/Collectors/Views.php
init.php	SYSTEMPATH/ThirdParty/Kint/init.php
init_helpers.php	SYSTEMPATH/ThirdParty/Kint/init_helpers.php
url_helper.php	SYSTEMPATH/Helpers/url_helper.php

Routes

Matched Route

Directory:
Controller:	\Phpcmf\Controllers\Show
Method:	index
Params:	0 / 0

Defined Routes

Method	Route	Handler
GET	/	\Phpcmf\Controllers\Show::index
HEAD	/	\Phpcmf\Controllers\Show::index
POST	/	\Phpcmf\Controllers\Show::index
PUT	/	\Phpcmf\Controllers\Show::index
DELETE	/	\Phpcmf\Controllers\Show::index
OPTIONS	/	\Phpcmf\Controllers\Show::index
TRACE	/	\Phpcmf\Controllers\Show::index
CONNECT	/	\Phpcmf\Controllers\Show::index
CLI	migrations/([^/]+)/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1/$2
CLI	migrations/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1
CLI	migrations	\CodeIgniter\Commands\MigrationsCommand::index
CLI	ci(.*)	\CodeIgniter\CLI\CommandRunner::index/$1
CLI	/	\Phpcmf\Controllers\Show::index

Events

Time	Event Name	Times Called
110.41 ms	pre_system	1
0.19 ms	dbquery	9

History

Datetime	Status	Method	URL	Content-Type	Is AJAX?
2025-03-04 04:54:25	200	GET	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:24	200	GET	https://php168.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:23	200	GET	https://makecoffee.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:22	200	HEAD	https://makecoffee.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:21	200	GET	https://gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:19	200	GET	https://gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:18	200	GET	https://php168.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:17	200	GET	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:16	200	GET	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:15	200	HEAD	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:13	200	GET	https://gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:10	200	GET	https://gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:09	200	GET	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:08	200	GET	https://makecoffee.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:07	200	GET	https://gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:03	200	GET	https://gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:54:00	200	GET	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:53:59	200	GET	https://makecoffee.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:53:58	200	HEAD	https://owa.gafei.com/index.php/	text/html; charset=UTF-8	No
2025-03-04 04:53:57	200	HEAD	https://makecoffee.gafei.com/index.php/	text/html; charset=UTF-8	No

View Data

Session User Data

Session doesn't seem to be active.

Request ( HTTPS/1.1 )

$_GET

s	article
c	show
id	116021
m	index

Headers

Connection	keep-alive
Host	makecoffee.gafei.com
Accept-Encoding	gzip, x-gzip, deflate
User-Agent	Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3175.93 Safari/537.36

Response ( 200 - OK )

Headers

Connection	keep-alive
Host	makecoffee.gafei.com
Accept-Encoding	gzip, x-gzip, deflate
User-Agent	Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3175.93 Safari/537.36

System Configuration

Read the CodeIgniter docs...

CodeIgniter Version:	4.1.4
PHP Version:	8.0.25
PHP SAPI:	fpm-fcgi
Environment:	development
Base URL:	https://makecoffee.gafei.com/
Timezone:	PRC
Locale:	en
Content Security Policy Enabled:	No

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模板变量

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4.1.4

Database (9 Queries across 0 Connection)

Views

运行时间：0.12ms

模板文件

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模板变量

Files ( 149 )

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Defined Routes

Events

History

View Data

Session User Data

Request ( HTTPS/1.1 )

$_GET

Headers

Response ( 200 - OK )

Headers

System Configuration

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