4.1.4

'1155'

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'新研究表明一杯咖啡持續興奮六小時'

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'咖啡新聞,咖啡知識,興奮'

'一項新研究發現，咖啡因的刺激作用可持續6個小時。'

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'2014-05-15 14:38:15'

'2014-05-15 14:39:29'

'1153'

''

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NULL

'<p>
	　　英國《每日郵報》日前報道，一項新研究發現，咖啡因的刺激作用可持續6個小時。下午5點之後喝咖啡容易導致夜間睡眠減少1小時。因爲喝咖啡時間較晚，容易導致夜間睡眠紊亂，睡眠時間縮短和睡眠質量下降。</p>
<p>
	　　新研究中，美國韋恩州立大學精神病學教授克里斯托弗&#12539;德萊克及其同事對12名參試者的睡眠習慣進行了研究,讓他們服用400毫克咖啡因(相當於2~3杯咖啡)。在爲期4天的試驗中，參試者每天分別於睡前6小時、3小時和關燈睡覺前服用咖啡因片劑，其中一次爲安慰劑。結果發現，下午5點之後喝一大杯濃咖啡就可能導致夜間輾轉難眠，白天昏昏欲睡，即使在睡前6小時喝兩三杯咖啡也可能會導致睡眠時間減少1小時。 德萊克教授分析指出，很多人都知道睡前喝咖啡會導致興奮難以入睡，但&ldquo;下午喝咖啡也會導致夜間睡眠紊亂&rdquo;這一事實卻鮮爲人知。</p>
<p>
	<strong>　　喝咖啡護小血管 有益心臟健康</strong></p>
<center>
	<img alt="" height="409" src="/uploads/allimg/140515/14392911Z-0.JPG" width="615" /></center>
<p>
	　　美國心臟協會達拉斯年會上宣佈的一項研究表明，喝咖啡有益心臟健康，因爲咖啡可改善小血管功能。</p>
<p>
	　　日本沖繩琉球大學的研究人員對27名22～30歲的不常喝咖啡的健康成年人進行了研究。參試者分別飲用一杯(5盎司)含咖啡因或不含咖啡因的咖啡。之後用激光多普勒血流儀測量指尖小血管的血流量情況(手指血流量是人體小血管功能的一個窗口)。兩天後，研究人員更換其他類咖啡重複試驗，並測量了參與者的血壓、心率和血管阻力水平。結果發現，喝1杯含咖啡因的咖啡可使指尖小血管血流量增加30%，並且含咖啡因的咖啡更能改善參試者的血壓和血管內皮細胞功能。</p>
<p>
	　　研究人員表示，這項研究首次探討了咖啡因對小血管功能的影響，爲進一步探索咖啡改善心血管健康提供了重要線索。</p>
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